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We hope you got benefit from reading it, now let's go back to my garlic seared scallops and fish medley. 😘 recipe. To cook my garlic seared scallops and fish medley. 😘 you only need 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare My Garlic Seared Scallops and Fish medley. 😘:

1. You need of Rice....
2. Prepare 2 of Enough Basmati rice for.
3. Use 2 tbls of frozen sweet peas.
4. Provide of Fish....
5. Prepare 1/2 Tbls of oil.
6. Provide 1 Tsp of Butter.
7. Take 4 of Sea Scallops.
8. Take 1 Clove of Garlic.
9. Get 150 g of mixed fish Cooked (Mussels + squid chopped).
10. Use 1/4 Tsp of Red Peppers crushed.
11. Prepare 1 pinch of Salt n Black pepper.
12. You need 1 tbls of Lemon juice.
13. Use 1 tsp of Cajun seaoning.
14. You need 1 tbls of Dijon Mustard.
15. Provide 1 tbls of Parsley.
16. Provide 1/2 Cup of Heavy Cream.

Steps to make My Garlic Seared Scallops and Fish medley. 😘:

1. Pat the scallops and fish fry with kitchen roll. And press both ends of the scallops in the Cajun seasoning..
2. Melt the Butter into the oil on medium to high heat. Add the Garlic and scallops into the oil and the other fish in the pan seared the scallops about 2 minutes each end, until golden brown, mix up the other fish but take the scallops out and set aside..
3. .
4. Add the crushed Garlic and fry for one minute in the same pan then add the Cajun seasoning, mustard and lemon juice.stir in. And Cream..
5. Cream.
6. Hi bring to the boil then simmer until the sauce thickens a bit about 3 minutes..
7. Add the scallops back in the sauce and sprinkle all over with Parsley and salt and pepper..
8. Serve hot with a side salad or Basmati rice with Veg..

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